{"id":233,"date":"2026-03-13T17:25:49","date_gmt":"2026-03-13T16:25:49","guid":{"rendered":"http:\/\/cxqafzm.cluster100.hosting.ovh.net\/?page_id=233"},"modified":"2026-03-13T17:25:51","modified_gmt":"2026-03-13T16:25:51","slug":"les-2","status":"publish","type":"page","link":"https:\/\/marcqaikido.com\/index.php\/les-2\/","title":{"rendered":"Les +"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tout commence par le respect de quelques r\u00e8gles : <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">le reishiki<\/mark><\/strong>.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/reishiki-050124-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 reishiki-050124.\"><\/object><a id=\"wp-block-file--media-dbd32e94-6dcb-459f-9da5-1e49d086c1d2\" href=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/reishiki-050124-2.pdf\">reishiki-050124<\/a><a href=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/reishiki-050124-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-dbd32e94-6dcb-459f-9da5-1e49d086c1d2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>Et l&rsquo;apprentissage des mouvements de base : <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-2-color\">le guide du d\u00e9butant<\/mark><\/strong>.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/2014_06_08_-_aikido-ffaaa-guide-debutant-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 2014_06_08_-_aikido-ffaaa-guide-debutant.\"><\/object><a id=\"wp-block-file--media-9be22c7b-8329-4991-a51f-90807ab847fb\" href=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/2014_06_08_-_aikido-ffaaa-guide-debutant-2.pdf\">2014_06_08_-_aikido-ffaaa-guide-debutant<\/a><a href=\"https:\/\/marcqaikido.com\/wp-content\/uploads\/2026\/03\/2014_06_08_-_aikido-ffaaa-guide-debutant-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9be22c7b-8329-4991-a51f-90807ab847fb\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>Et pour en savoir plus, n\u2019h\u00e9sitez pas \u00e0 consulter le site de la ligue, section \u00ab\u00a0RESSOURCES ET DOCUMENTS\u00a0\u00bb :\u00a0<a href=\"https:\/\/ffaaa.info\/ressources\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ffaaa.info\/ressources\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout commence par le respect de quelques r\u00e8gles : le reishiki. Et l&rsquo;apprentissage des mouvements de base : le guide du d\u00e9butant. Et pour en savoir plus, n\u2019h\u00e9sitez pas \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":1,"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/pages\/233\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/marcqaikido.com\/index.php\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}